I have noticed that attending any event or meeting that requires a good amount of translation for me, especially if I am particularly tired, always leaves me feeling ... overwhelmed. Sad, even. I don't begrudge any believer his or her beliefs, but I just wish that there were more people around me with similar beliefs (i.e. non-beliefs) to mine. It would be nice to have someone to direct my questions to who has already been through this and/or figured it all out already. But I know that it is the "figuring out" that makes my program stronger. [\whine]
So my last post was about taking inventory, but by the time I'd written it all out, it seemed too long and I was too tired to go into my actual inventory that I'd worked on. I thought I'd supplement.
A little background ... I have entered into a pre-existing family as a "significant other." We moved in together almost 2 years ago, along with 2 "kids" from a prior marriage. I say "kids" because they are way too old to be considered "kids" anymore, and yet their emotional maturity has not caught up with their actual ages. There really isn't a label for my position ~ I have no parental authority or business, nor do I have any parental relationship or feelings towards them (not good ones, anyways). I'm basically an adult roommate, but I can't even demand good-roommate etiquette because they just don't care and they just don't have to. They're simply living with a parent and doing what "kids" do. I guess.
On top of that, I don't really like kids generally. They can be cute occasionally, but only in very, very small doses, and never when found in adult bodies behaving like tweens/teens. Truly, I think I'd prefer a root canal, and I do NOT make that statement lightly, since me and the dentist don't get along so well either.
Anyway ... I find myself living around, under, in, over, throughout, everything kid-infested. Am I exaggerating? Perhaps, but I am not exaggerating the FEELINGS about it all. Last week, I finally put words to my feelings, which is that I feel like I don't belong ~ like I'm on a strange planet where I do not speak the language, cannot stomach the food, and in fact actually cannot even breathe the same kind of gas this planet calls "atmosphere."
One of the downsides to being with someone in program is that they also know pretty much everything you know, so when I said I don't feel like I belong, the third tradition was pointed out to me ~ that perhaps I don't belong because I say I don't belong.
Well, phooey on you!!! That's what I thought!
Except that it's true. And I realized that after I stopped phooeying and started doing my inventory about all the resentments I have towards these "kids" and having to live with them. There are lots of reasons for the feelings that I have, as well as underlying fears, selfishness, self-seeking and dishonesty. But bottom line is that I do not WANT to belong. Since resentment is our chief offender, and living in it will kill me one way or another, I have to look at my part and change what I can. If I don't want to belong, then I can't very well be pissed off that I don't belong. And yet that is exactly where I find myself ~ all pissed off for getting exactly what I want, which is to not belong. Except, that what I really want is not only to "not belong," but also for there not to be anything to which to belong! I don't want anyone else in my life to belong there either, because I simply don't want that "group" (i.e. family) to exist. Simply put, I want to deprive other people of their Third Tradition right to belong because they say they belong.
But then yesterday I realized another piece of the puzzle. I was just innocently talking to a friend, and I suddenly found myself saying something that I didn't even know! I said that I don't feel like myself anymore ~ that I feel like I've lost myself in the process of moving into this situation where I don't feel like I belong and where I don't want to feel like I belong. Everything that used to be me is gone. And I know that this is completely at my own choice and/or will ~ no one can MAKE me not be me. But I have allowed myself to be consumed by this situation in which I live. And let me tell you, this is NOT a good place to be (the feeling, not the situation)!
Now, I don't not want to be where I am ~ I chose the person I live with because I want to live with this person, period, no questions asked. But, when I made my choice, I had no idea that it would involve as much as it has, nor did I realize that it would consume me as much as it has. As such, I was not prepared to be consumed and have not done anything about having become consumed. I am, I think, the person being eaten by a boa constrictor (from Where The Sidewalk Ends).
At first, I felt quite upset by all of this, which is what happens when you're in columns 1, 2 and 3 of an inventory! But the curse and blessing of step 4 is column 4, because that which is your part, you can change. Nobody did this to me!!! I did this to myself ~ I lost myself in the process. And the solution is quite simple ~ I need to find myself again (and not in a "going to move to a third-world country where I can build huts and dig wells" kind of way). In fact, I haven't even begun to figure out exactly how I'm going to do this, but yet I feel so much better because I have a destination. There may be no map yet, or directions, or even a trip itinerary, but I have a trip, and that is what excites me. I have a solution to my problems, which lies within me.
That, I must say, just makes my inner-engineer sing. Nothing better than a project to sink my teeth into!
Of course, there is still the matter of my resentments towards these "kids" ... ultimately, I know that my character defects are my problem. Anytime anything is bothering me or making me resentful, then there is something in me that has to change. Part of this, I'm sure, is finding myself again and figuring out how to set some boundaries so I can have something that feels like me. But another part is found in steps 6 and 7 ~ simply identifying my offending character defects and behaving oppositely to them.
For my intolerance, I can practice being tolerant of them in my space and in my life.
For my judgmentalness, I can practice accepting them for who they are and how they are. Their journey is none of my business. It is not mine to fix, not mine to manage, and best of all, not mine to screw up.
For my self-righteous anger, I can practice taking a deep breath and re-focusing my thoughts and actions towards myself. Instead of feeling seething mad about something they've done, I can open up my journal and start doing some inventory on myself and my character defects. I can make a phone call to someone in program and talk to them about their struggles that day. I can go to a meeting or find a speaker online to listen to. Like a weed, I can simply not allow the anger to flourish in my brain my picking it every time it starts growing in my head.
For my selfishness, I can practice finding my own project to work on and allowing everyone else to do what they want to do with each other, when they want to do it, how they want to do it. To take it a step further, I can do it without making sarcastic comments or passively aggressively making sure that my unhappiness is known.
For my self-seeking behavior, I can encourage the very thing that I don't want to occur because it interferes with my wants/desires, instead of trying to take preemptive actions to prevent it from happening.
For my dishonesty, I can tell the truth when I am having feelings, but also include the part about what my part is and what I'm going to do to work on my part. Generally, I lie when I'm mad ~ I say everything is fine, knowing full well that I'm not fine. Part of this is because I know that it is my own character defects, so I don't think I have a right to be angry. I can tell the truth that I'm mad, but I can also say that I realize what my character defects are and that I'm going to work on those.
And finally, for my fears ... I can work on all of the above things even though I fear that I'm not good enough or important enough; even though I fear that I won't get enough love or time; even though I fear that I will be last choice or forgotten; even though I fear that, given the ultimatum, I won't be chosen; even though I fear that I will be hurt. I have all of these fears, but they don't have to rule my behavior. I have to believe that I will be O.K., even if any of the above things happen. Otherwise, if I live in all these fears, they may as well be true! If I am acting and feeling as though they are, they may as well be. But at least if I act and behave as though they're not going to happen, I have some shot at not experiencing them, and the latter odds are better than the former.
Showing posts with label resentment. Show all posts
Showing posts with label resentment. Show all posts
Monday, November 16, 2009
Saturday, November 7, 2009
inventory
I've been doing a lot of research on inventory lately - reading, listening to speakers about it, etc. I know what a critical part of recovery and program it is. Without inventory, I simply cannot be honest, because the disease in my head keeps me from it. The ONLY way for me to truly be free is to took inside myself, write it down, and admit it to someone else. That's what the Big Book tells me, and that's what my experience tells me. I have been amazed in the past, and will probably continue to be amazed, at just how big, scarey and awful something can feel inside, and at just how small and insignificant that same something can feel when I've written it down on paper and admitted it to someone else. The tricky part is, getting it out on paper and telling someone, since it is still at the big/scary/awful phase when that has to happen.
I often listen to Mark and Dave (AA speakers I have found on xa-speakers.org). They can be a little overly religious for my own tastes at times, but I truly admire their passion for program and recovery, and I love their approach to inventory and working the steps. So much so, in fact, that I don't have much difficultly ignoring the religiousness when it comes out. I have learned a tremendous amount of things from listening to them, and decided this morning to sit down and really do some inventory on my prickliest thorns these days. What an eye-opening experience! I mean, there really isn't anything that I didn't know, but there is something different about putting it all on paper, in one spot, at the same time, for me to look at and to share with someone else.
Column 1 - "who" - this is usually the easiest part. When I did my first 4th Step, this was literally a list of pretty much everyone I could think of - my family, friends, employers (current and past), enemies, etc. If I could think of their name, I put them on the list. I didn't necessarily have something for the next column for every name, but that didn't matter - if I could come up with a name, I wrote it down. Now, however, I just write down whatever or whoever it is that's making me nuts. My thorns.
Column 2 - "why" - I wanted to call this the easiest part, but then I remembered that I already called Column 1 the easiest part. It's a close call which is easier. Column 1 is shorter, so it's going to win I guess. But writing down why I resent, hate, get annoyed by, or am angry with, whatever or whoever shows up in Column 1 is pretty easy to do. Sometimes I can't decide how specific I have to be in this column - do I give a general reason or do I list each and every thing that bothers me? Today I started with the general reason ("they exist"), but then I started listing each and everything that bothers me, only to discover that when I'm annoyed, it doesn't matter why, because it really is simply because they exist! Circular, I admit, but nonetheless helpful, because I realized that there isn't really anything these thorns can do that is going to make me happy. They truly are damned if they do, damned if they don't. And that was good information for me to have.
Also important from Column 2 came my recognition of triggers. These thorns often trigger things from my past that I found to be particularly painful back then. Because of this, every little defense mechanism I have in me goes into high alert when my insides start to suspect that I'm going to re-experience something from my past. And really, while perhaps some boundaries might be called for, nothing that these thorns are doing today is equivalent to what my insides are fearing. That also was good information for me to have.
Column 3 - "what" - this column used to baffle me, but I have found a new clarity to it that seems to make it easier to do. I used to have a hard time distinguishing between what something affects in me and what my part is in something. In addition, when attempting to use the terms from the Big Book (pocketbook, security, sex relations, personal relationship), I seemed to have a difficult time knowing what the differences between some of them were, and/or what relevance any of them had in doing my inventory. Now, however, I seem to recognize that identifying what is affected in me helps me identify what is hurting. It helps me figure out why, exactly, I feel so strongly about any particular thorn - what is it in me that is being pricked by this thorn.
Column 4 - "my part" - what I did to start it or allow it to get out of hand. This becomes a list of my character defects that need to be checked. However, I have to distinguish determining what I did wrong from assigning blame. Sometimes I really am actually to blame for something - perhaps I did something to someone that made them retaliate. Or perhaps it is just what I did to get myself into a particular situation, or even just exacerbate the situation.
But also, sometimes it isn't about blame at all, particularly if I'm the "victim" in the story. In this particular situation, I believe I have 2 options. One, perhaps my part is what I'm doing today to continue or further my victimization. For example, have I taken over for the original bad guy? Am I playing for myself old tapes in my head that someone else recorded years ago? If so, then that's my part!
My second option, according to the Big Book, is to think of those who have harmed me as spiritually ill, and to treat them or think of them, with tolerance, pity and patience. I have added to that list "empathy," because when the Big Book tells me to "pray for someone," I translate that to mean "find my compassion for them." So treating someone who has harmed me, with tolerance, pity, patience and/or empathy, is how I get past my resentment towards that person. Empathy is particularly helpful for me - where someone has abused me or mistreated me - I try to think of what kinds of terrible things have to happen to someone like that to make them want to harm someone in the way that they did. If I can feel pity or empathy towards that person, no matter how bad they are, then I am not feeling anger or resentment towards them. (It doesn't mean that I like them, or forgive them, or anything along those lines ... it just changes the focus so that I can move on.)
So back to my confusion between Columns 3 and 4 - I think my belief before was that if my self esteem was being affected, I thought that "my part" in that particular resentment was that my self esteem was being affected - either because my self esteem was too low, or perhaps that I was just allowing my self esteem to be bothered when it shouldn't have been, etc. But what I came to realize is that Column 3 is the "me" part after the resentment came into play, and that Column 4 is the "me" part before the resentment kicked in.
Both are important, because one makes me susceptible to harm ("my part" - what I do that results in other people harming me or pissing me off), and the other makes me susceptible to causing harm to others (what's affected in me - when my self esteem is affected, I get pissed off and lash out). So if I do a particular thing (Column 4), then a person (Column 1) may do something to me that I don't like and pisses me off (Column 2), which will affect my self esteem (Column 3), causing my character defects (Column 4) to flair up, which sends me right back to the beginning, engaging in character defect behavior (Column 4), resulting in people or things (Column 1) pissing me off (Column 2), hurting my whatever (Column 3), etc., etc., etc.
The way I get out of this perpetual craziness is to find my character defects and work really hard to behave opposite to them. This is particularly difficult when in the midst of the resentment or anger, but I have to be WILLING to do it, even though I don't want to. My instinct is to try to treat, fix or change my Column 3, but that is treating the symptom of the problem rather than the cause of the problem. And left untreated, the cause will continue to do what it does best, which is cause the problem, while I'm trying to stop the leak by scooping out the water with a bucket.
So the leak ... that's my character defects ... that's what I get to when I finally answer the question "where have I been selfish, dishonest, self-seeking and frightened?" That's where I run into my inner two-year-old brat - the one who "doesn't wanna." The one who doesn't wanna share (selfish), won't tell the truth or likes to play pretend (dishonest), tries to take the other kids lollipop or toy (self-seeking) and is scared of monsters or just the dark in general (frightened). Sometimes I think I forget about the little brat - the hall monitor I see often, and the know-it-all as well, but the little brat ... well, she's a sneaky one! And yet quite frankly, perhaps the root of all evil.
I'm feeling a little bit like Sybil now, having just discovered a personality I hadn't previously put a name to. And to have it be a 2-year-old brat at that ... isn't that just the icing on cake?!?!? Never been a huge fan of children, and perhaps this is why ... those things I dislike the most in other people are often mirrors of my worst defects.
I often listen to Mark and Dave (AA speakers I have found on xa-speakers.org). They can be a little overly religious for my own tastes at times, but I truly admire their passion for program and recovery, and I love their approach to inventory and working the steps. So much so, in fact, that I don't have much difficultly ignoring the religiousness when it comes out. I have learned a tremendous amount of things from listening to them, and decided this morning to sit down and really do some inventory on my prickliest thorns these days. What an eye-opening experience! I mean, there really isn't anything that I didn't know, but there is something different about putting it all on paper, in one spot, at the same time, for me to look at and to share with someone else.
Column 1 - "who" - this is usually the easiest part. When I did my first 4th Step, this was literally a list of pretty much everyone I could think of - my family, friends, employers (current and past), enemies, etc. If I could think of their name, I put them on the list. I didn't necessarily have something for the next column for every name, but that didn't matter - if I could come up with a name, I wrote it down. Now, however, I just write down whatever or whoever it is that's making me nuts. My thorns.
Column 2 - "why" - I wanted to call this the easiest part, but then I remembered that I already called Column 1 the easiest part. It's a close call which is easier. Column 1 is shorter, so it's going to win I guess. But writing down why I resent, hate, get annoyed by, or am angry with, whatever or whoever shows up in Column 1 is pretty easy to do. Sometimes I can't decide how specific I have to be in this column - do I give a general reason or do I list each and every thing that bothers me? Today I started with the general reason ("they exist"), but then I started listing each and everything that bothers me, only to discover that when I'm annoyed, it doesn't matter why, because it really is simply because they exist! Circular, I admit, but nonetheless helpful, because I realized that there isn't really anything these thorns can do that is going to make me happy. They truly are damned if they do, damned if they don't. And that was good information for me to have.
Also important from Column 2 came my recognition of triggers. These thorns often trigger things from my past that I found to be particularly painful back then. Because of this, every little defense mechanism I have in me goes into high alert when my insides start to suspect that I'm going to re-experience something from my past. And really, while perhaps some boundaries might be called for, nothing that these thorns are doing today is equivalent to what my insides are fearing. That also was good information for me to have.
Column 3 - "what" - this column used to baffle me, but I have found a new clarity to it that seems to make it easier to do. I used to have a hard time distinguishing between what something affects in me and what my part is in something. In addition, when attempting to use the terms from the Big Book (pocketbook, security, sex relations, personal relationship), I seemed to have a difficult time knowing what the differences between some of them were, and/or what relevance any of them had in doing my inventory. Now, however, I seem to recognize that identifying what is affected in me helps me identify what is hurting. It helps me figure out why, exactly, I feel so strongly about any particular thorn - what is it in me that is being pricked by this thorn.
Column 4 - "my part" - what I did to start it or allow it to get out of hand. This becomes a list of my character defects that need to be checked. However, I have to distinguish determining what I did wrong from assigning blame. Sometimes I really am actually to blame for something - perhaps I did something to someone that made them retaliate. Or perhaps it is just what I did to get myself into a particular situation, or even just exacerbate the situation.
But also, sometimes it isn't about blame at all, particularly if I'm the "victim" in the story. In this particular situation, I believe I have 2 options. One, perhaps my part is what I'm doing today to continue or further my victimization. For example, have I taken over for the original bad guy? Am I playing for myself old tapes in my head that someone else recorded years ago? If so, then that's my part!
My second option, according to the Big Book, is to think of those who have harmed me as spiritually ill, and to treat them or think of them, with tolerance, pity and patience. I have added to that list "empathy," because when the Big Book tells me to "pray for someone," I translate that to mean "find my compassion for them." So treating someone who has harmed me, with tolerance, pity, patience and/or empathy, is how I get past my resentment towards that person. Empathy is particularly helpful for me - where someone has abused me or mistreated me - I try to think of what kinds of terrible things have to happen to someone like that to make them want to harm someone in the way that they did. If I can feel pity or empathy towards that person, no matter how bad they are, then I am not feeling anger or resentment towards them. (It doesn't mean that I like them, or forgive them, or anything along those lines ... it just changes the focus so that I can move on.)
So back to my confusion between Columns 3 and 4 - I think my belief before was that if my self esteem was being affected, I thought that "my part" in that particular resentment was that my self esteem was being affected - either because my self esteem was too low, or perhaps that I was just allowing my self esteem to be bothered when it shouldn't have been, etc. But what I came to realize is that Column 3 is the "me" part after the resentment came into play, and that Column 4 is the "me" part before the resentment kicked in.
Both are important, because one makes me susceptible to harm ("my part" - what I do that results in other people harming me or pissing me off), and the other makes me susceptible to causing harm to others (what's affected in me - when my self esteem is affected, I get pissed off and lash out). So if I do a particular thing (Column 4), then a person (Column 1) may do something to me that I don't like and pisses me off (Column 2), which will affect my self esteem (Column 3), causing my character defects (Column 4) to flair up, which sends me right back to the beginning, engaging in character defect behavior (Column 4), resulting in people or things (Column 1) pissing me off (Column 2), hurting my whatever (Column 3), etc., etc., etc.
The way I get out of this perpetual craziness is to find my character defects and work really hard to behave opposite to them. This is particularly difficult when in the midst of the resentment or anger, but I have to be WILLING to do it, even though I don't want to. My instinct is to try to treat, fix or change my Column 3, but that is treating the symptom of the problem rather than the cause of the problem. And left untreated, the cause will continue to do what it does best, which is cause the problem, while I'm trying to stop the leak by scooping out the water with a bucket.
So the leak ... that's my character defects ... that's what I get to when I finally answer the question "where have I been selfish, dishonest, self-seeking and frightened?" That's where I run into my inner two-year-old brat - the one who "doesn't wanna." The one who doesn't wanna share (selfish), won't tell the truth or likes to play pretend (dishonest), tries to take the other kids lollipop or toy (self-seeking) and is scared of monsters or just the dark in general (frightened). Sometimes I think I forget about the little brat - the hall monitor I see often, and the know-it-all as well, but the little brat ... well, she's a sneaky one! And yet quite frankly, perhaps the root of all evil.
I'm feeling a little bit like Sybil now, having just discovered a personality I hadn't previously put a name to. And to have it be a 2-year-old brat at that ... isn't that just the icing on cake?!?!? Never been a huge fan of children, and perhaps this is why ... those things I dislike the most in other people are often mirrors of my worst defects.
Tuesday, June 2, 2009
would you like fries with that?
So I was looking for the story in the Big Book where it talks about praying daily for those you resent for 2 weeks to make a resentment against them go away ... I thought perhaps I could translate it in such a way that I could use it to make a resentment go away that I've been nursing for weeks now (months, really). I was looking at the online Big Book, since I'm too lazy to get up and go into the other room where my Big Book is, but I couldn't seem to find it. I did come across this line, however, in the story My Bottle My Resentments and Me:
The thought occurred to me ... what is it about praying daily for someone whom you resent that makes the resentment go away? If it is in fact a deity God that achieves this, then someone like me is in trouble, unless I suppose this deity God would do it anyway, even if I don't believe. But what if I'm not even asking? Then am I screwed to stew in resentment always???
But there are plenty of people out there recovering who do not believe in a deity God and who do not pray - is there secretly a deity God that is doing it for them anyway? Or perhaps there is something other than a deity God that happens through the act of "praying daily" that changes a person?
The sentence I read from the Big Book (quoted above) made me think - perhaps it is just the refocusing of one's mind that eases the resentment. Perhaps when this guy began to look at his own crap, then the crap of the others he resented became less powerful. After all, that is what the 4th step is all about - list all your resentments and then identify your part in each of them - i.e. refocus your mind on yourself rather than on the other person and what he/she did or didn't do. (Of course then you've got to do something about it, which is what the remaining steps are about, but that's a whole different post.)
Anyway ... but what about "prayer" as a solution? Is "praying for someone daily" just an act of not focusing on my resentment? I think that it might be similar to focusing on gratitude rather than resentment - if I am struggling with resentments, I have found that it can be helpful to make a list of all the things in my life for which I am grateful. Of course there are times when I feel like I'd be willing to give it all up if I could just change that one little prickler that's pissing me off more than anything! Granted, I'm guessing that if I were actually given that option, I would probably not take it. But that doesn't seem to lessen the feeling that I'd like to, which makes the gratitude list less helpful.
So perhaps my struggle with resentments lately is in fact a lack of focus on my own stuff - a lack of focus on what I should be focusing on. That would make some sense - almost as if my brain physiologically has to be focusing on something at any given time ... "must focus on something ... anything ... I don't care what ... ah, here's something ... a nice little resentment to nurture and feed and water and huggle and snuggle ..."
And perhaps the mind of an addict has a particular preference for resentments over other kinds of thoughts ... perhaps they "go down" easier, or taste better ... like french fries might be preferable to carrots. They're definitely not as healthy, but the mind doesn't care because the resentment tastes better. And perhaps my job in recovery is to be constantly giving my brain lots of carrots to nibble on, so it doesn't get "hungry" and start looking for a good resentment to chew on.
Hmmm ... an interesting analogy. Not all that dissimilar from needing to be taking actions in order to stay out of my fear ... needing that spinach to chew on so my mind doesn't consume a triple bacon cheese burger instead.
Of course now I'm just hungry for lunch and it's only 10:30 in the morning. But perhaps I'll have to give it a try.
But these resentments eased with time as I began to comprehend my own defects of character.
The thought occurred to me ... what is it about praying daily for someone whom you resent that makes the resentment go away? If it is in fact a deity God that achieves this, then someone like me is in trouble, unless I suppose this deity God would do it anyway, even if I don't believe. But what if I'm not even asking? Then am I screwed to stew in resentment always???
But there are plenty of people out there recovering who do not believe in a deity God and who do not pray - is there secretly a deity God that is doing it for them anyway? Or perhaps there is something other than a deity God that happens through the act of "praying daily" that changes a person?
The sentence I read from the Big Book (quoted above) made me think - perhaps it is just the refocusing of one's mind that eases the resentment. Perhaps when this guy began to look at his own crap, then the crap of the others he resented became less powerful. After all, that is what the 4th step is all about - list all your resentments and then identify your part in each of them - i.e. refocus your mind on yourself rather than on the other person and what he/she did or didn't do. (Of course then you've got to do something about it, which is what the remaining steps are about, but that's a whole different post.)
Anyway ... but what about "prayer" as a solution? Is "praying for someone daily" just an act of not focusing on my resentment? I think that it might be similar to focusing on gratitude rather than resentment - if I am struggling with resentments, I have found that it can be helpful to make a list of all the things in my life for which I am grateful. Of course there are times when I feel like I'd be willing to give it all up if I could just change that one little prickler that's pissing me off more than anything! Granted, I'm guessing that if I were actually given that option, I would probably not take it. But that doesn't seem to lessen the feeling that I'd like to, which makes the gratitude list less helpful.
So perhaps my struggle with resentments lately is in fact a lack of focus on my own stuff - a lack of focus on what I should be focusing on. That would make some sense - almost as if my brain physiologically has to be focusing on something at any given time ... "must focus on something ... anything ... I don't care what ... ah, here's something ... a nice little resentment to nurture and feed and water and huggle and snuggle ..."
And perhaps the mind of an addict has a particular preference for resentments over other kinds of thoughts ... perhaps they "go down" easier, or taste better ... like french fries might be preferable to carrots. They're definitely not as healthy, but the mind doesn't care because the resentment tastes better. And perhaps my job in recovery is to be constantly giving my brain lots of carrots to nibble on, so it doesn't get "hungry" and start looking for a good resentment to chew on.
Hmmm ... an interesting analogy. Not all that dissimilar from needing to be taking actions in order to stay out of my fear ... needing that spinach to chew on so my mind doesn't consume a triple bacon cheese burger instead.
Of course now I'm just hungry for lunch and it's only 10:30 in the morning. But perhaps I'll have to give it a try.
Monday, May 25, 2009
restless, irritable and discontent
That is the best way I know how to describe how I am feeling today - restless, irritable and discontent - such a perfect way to describe days like these and feelings like these. Sometimes I wonder, before program and before I knew the phrase "restless, irritable and discontent", how did I describe my feelings when I was feeling this way? I never would have used the words "restless," "irritable" or "discontent," but I am sure that I have felt this way MANY times in my life, and surely would have wanted to put words to those feelings. Maybe. Just one of those things, I guess - how did we ever live without cell phones? Answering machines? Microwave ovens? I don't know, but we did. And how I ever lived without the phrase "restless, irritable and discontent"? I don't know, but I did!
Anyway ... today I am just UNCOMFORTABLE. I am not happy because I feel like my house is a mess and no one else is cleaning it - of course I'm not cleaning it either, but that's beside the point. And I am not happy because there are teenagers in the house and I don't like teenagers in the house - they are a large source of the mess, they touch and/or move my crap, they talk all the time and they NEED NEED NEED things. Of course I chose to move in with someone who had teenagers, so I can't exactly call "trespassers!" to the 9-1-1 operator. And I'm unhappy because my back is hurting me, which just accentuates every other annoyance that exists in my world today. Of course I don't do the exercises and stretches on a regular basis that I know will help relieve my back pain, but I am nonetheless unhappy because my back is hurting.
See, my troubles are of my own making - I know this, but I'm still just a little pissed off because I have troubles. So GROWL to the world!!!
The Big Book says that above everything, we must be rid of our selfishness. I find it a little ironic though, that selfishness and self-centeredness are the roots of our troubles, and yet it is only by focusing on ourselves (looking at our own part, cleaning our side of the street, etc.) that we find recovery. You'd think we'd be really good at this "focus on yourself" stuff! But alas, Murphy's Law ... we are not.
So I was reading the 12&12 of Alanon (do they call it the 12,12&12 since it also covers the concepts???) - I thought it might be helpful in dealing with my resentments and annoyances about those I live with since it discusses the 12 steps as they apply to dealing with another person and their use of a substance as opposed to personal use of a substance. Surely one could apply the same principles used to deal with alcoholics to help deal with a teenager, right? I started working through the questions at the end of step one.
The first question asks if I accept that I cannot control another person's behavior. I do ... I think. It pisses me off, but I accept it. Unless the fact that it pisses me off is indicative of unacceptance. Can you accept something while simultaneously being really angry about it? Perhaps.
The second question asks if I recognize that the other person is an individual with habits, characteristics and ways of reacting to daily happenings that are different from mine? Again ... recognize, but get really pissed off about it.
Third, do I accept that alcoholism (read: teenagerism) is a disease? How does it change how I deal with a drinker (read: teenager)? This actually makes me chuckle. Being a teenager really is like being a drunk, isn't it? You make bad decisions, you behave badly, and no matter what anyone else says or does, you just do it, because it is who you are, not because you are trying to do something to someone else. And me, someone who has chosen to live with teenagers for all intents and purposes (the choice was not so much to live with teenagers as it was to live with someone who has teenagers, but it is the same end result), has to deal with these bad decisions and bad behaviors ... or even sometimes not necessarily "bad" but nonetheless annoying. But I did not CAUSE the teenager (although I did cause the living with one), I cannot CURE the teenager, nor can I CONTROL the teenager. The only thing I can change is ME! And uprooting and destroying a life that I otherwise love, just to eliminate the teenagerism in my life, is really not an option that I am even close to considering ... as appealing as living without teenagerism really might be.
The fourth question is, how have I tried to change others in my life? What were the consequences? I think that the primary way that I try to "change" the teenagers in my life is to get the one that created them to change them. Somehow I think that if I get annoyed enough, or sigh hard enough, or make passive-aggressive comments enough, then perhaps something will be done to change the teenagers. I know ... crazy.
So then the thought occurs to me ... it is not the fact that I have to deal with teenagers or that they exist in my domain that is the problem ... it is also not the fact that these teenagers need to change (grow up, pick up, clean up) that is the problem ... it is the fact that I NEED them to be different that is my problem! So long as I NEED these teenagers to be different, to behave differently, or whatever, in order to feel O.K., then I am going to be miserable. They are who they are, they behave how they behave, and in all honesty, there is NOTHING that I can actually do about it, except set my own boundaries wherever it might be appropriate.
I can change myself ... by cleaning up more around the house, by doing my exercises to help my back feel better, and by setting boundaries so that I don't have to have teenagers in every crack and crevice of my personal space ... but beyond that, I just have to live and let live. If ever there was one phrase that encompassed all interactions with all other people, crazy or otherwise, this would have to be it. I have to live my own life and let others live theirs - take care of my own crap and let others take care of theirs, or not, should they so choose. I am uncomfortable today because I did it to myself. And I will remain uncomfortable until I take actions to relieve those things that are making me feel uncomfortable. Can I do it in a day? Nope. Most definitely not. But I can take a few actions today towards a cleaner house and to a healthier me. Then I can make efforts to set boundaries (which I hate to do - why can't everyone else just set their own damn boundaries, nice and far away from mine, so I don't have to???) and perhaps I won't feel quite so smothered like a good Mexican burrito.
Yep ... my troubles are of my own making ... I am NEEDING things to be different, while simultaneously being unwilling to take any action to make myself different. Because seriously, when the sound of someone clearing their throat, from 3 rooms away, makes you want to strangle that person ... well, geez, it might just be time to take a closer look at yourself.
Anyway ... today I am just UNCOMFORTABLE. I am not happy because I feel like my house is a mess and no one else is cleaning it - of course I'm not cleaning it either, but that's beside the point. And I am not happy because there are teenagers in the house and I don't like teenagers in the house - they are a large source of the mess, they touch and/or move my crap, they talk all the time and they NEED NEED NEED things. Of course I chose to move in with someone who had teenagers, so I can't exactly call "trespassers!" to the 9-1-1 operator. And I'm unhappy because my back is hurting me, which just accentuates every other annoyance that exists in my world today. Of course I don't do the exercises and stretches on a regular basis that I know will help relieve my back pain, but I am nonetheless unhappy because my back is hurting.
See, my troubles are of my own making - I know this, but I'm still just a little pissed off because I have troubles. So GROWL to the world!!!
The Big Book says that above everything, we must be rid of our selfishness. I find it a little ironic though, that selfishness and self-centeredness are the roots of our troubles, and yet it is only by focusing on ourselves (looking at our own part, cleaning our side of the street, etc.) that we find recovery. You'd think we'd be really good at this "focus on yourself" stuff! But alas, Murphy's Law ... we are not.
So I was reading the 12&12 of Alanon (do they call it the 12,12&12 since it also covers the concepts???) - I thought it might be helpful in dealing with my resentments and annoyances about those I live with since it discusses the 12 steps as they apply to dealing with another person and their use of a substance as opposed to personal use of a substance. Surely one could apply the same principles used to deal with alcoholics to help deal with a teenager, right? I started working through the questions at the end of step one.
The first question asks if I accept that I cannot control another person's behavior. I do ... I think. It pisses me off, but I accept it. Unless the fact that it pisses me off is indicative of unacceptance. Can you accept something while simultaneously being really angry about it? Perhaps.
The second question asks if I recognize that the other person is an individual with habits, characteristics and ways of reacting to daily happenings that are different from mine? Again ... recognize, but get really pissed off about it.
Third, do I accept that alcoholism (read: teenagerism) is a disease? How does it change how I deal with a drinker (read: teenager)? This actually makes me chuckle. Being a teenager really is like being a drunk, isn't it? You make bad decisions, you behave badly, and no matter what anyone else says or does, you just do it, because it is who you are, not because you are trying to do something to someone else. And me, someone who has chosen to live with teenagers for all intents and purposes (the choice was not so much to live with teenagers as it was to live with someone who has teenagers, but it is the same end result), has to deal with these bad decisions and bad behaviors ... or even sometimes not necessarily "bad" but nonetheless annoying. But I did not CAUSE the teenager (although I did cause the living with one), I cannot CURE the teenager, nor can I CONTROL the teenager. The only thing I can change is ME! And uprooting and destroying a life that I otherwise love, just to eliminate the teenagerism in my life, is really not an option that I am even close to considering ... as appealing as living without teenagerism really might be.
The fourth question is, how have I tried to change others in my life? What were the consequences? I think that the primary way that I try to "change" the teenagers in my life is to get the one that created them to change them. Somehow I think that if I get annoyed enough, or sigh hard enough, or make passive-aggressive comments enough, then perhaps something will be done to change the teenagers. I know ... crazy.
So then the thought occurs to me ... it is not the fact that I have to deal with teenagers or that they exist in my domain that is the problem ... it is also not the fact that these teenagers need to change (grow up, pick up, clean up) that is the problem ... it is the fact that I NEED them to be different that is my problem! So long as I NEED these teenagers to be different, to behave differently, or whatever, in order to feel O.K., then I am going to be miserable. They are who they are, they behave how they behave, and in all honesty, there is NOTHING that I can actually do about it, except set my own boundaries wherever it might be appropriate.
I can change myself ... by cleaning up more around the house, by doing my exercises to help my back feel better, and by setting boundaries so that I don't have to have teenagers in every crack and crevice of my personal space ... but beyond that, I just have to live and let live. If ever there was one phrase that encompassed all interactions with all other people, crazy or otherwise, this would have to be it. I have to live my own life and let others live theirs - take care of my own crap and let others take care of theirs, or not, should they so choose. I am uncomfortable today because I did it to myself. And I will remain uncomfortable until I take actions to relieve those things that are making me feel uncomfortable. Can I do it in a day? Nope. Most definitely not. But I can take a few actions today towards a cleaner house and to a healthier me. Then I can make efforts to set boundaries (which I hate to do - why can't everyone else just set their own damn boundaries, nice and far away from mine, so I don't have to???) and perhaps I won't feel quite so smothered like a good Mexican burrito.
Yep ... my troubles are of my own making ... I am NEEDING things to be different, while simultaneously being unwilling to take any action to make myself different. Because seriously, when the sound of someone clearing their throat, from 3 rooms away, makes you want to strangle that person ... well, geez, it might just be time to take a closer look at yourself.
Thursday, April 23, 2009
use it or lose it
I'm a sponsor - I've got three sponsees - and two of them actually got resentful at me (and admitted it to me) in the last couple of weeks for doing my sponsorly duties (i.e. calling them on their crap). What can I say? It kind of comes naturally to me, and I've got to hand it to both of them - it takes guts to literally subject your program to rigorous cross examination on a regular basis. So anyway, in my sponsorly way, I directed each of them to look inside themselves and find out what it was in them that was making them resentful at me.
But on the inside, I found myself wondering, did I do something wrong? Am I being overly harsh? Demanding? Mean? Inappropriate? Of course not, I tell myself. She did this, and she did that, and that's just her character defect of dishonesty, or perfectionism or inability to set boundaries ... all I did was point her in the direction of looking at those things. She's got to learn how to look at what her part is in things.
Then the thought occurred to me ... to look inside myself and ask what it was in me that made their resentfulness at me bother me so much. Ugh.
So let's see - the obvious I suppose is that I want to be a good sponsor. No - scratch that - I want to be the best sponsor. Ever. I want to simultaneously kick ass, take names and bring home an oscar, all in the same evening. And I want them to love me while I'm doing it. I don't want to ever make any mistakes, and I want my sponsees to do better in the game than anyone else's sponsees. Of course, I don't want to be bothered too much by them, because that can just be annoying, so I suppose I want maximum performance with minimal efforts. I want them to need me and to follow my advice, but I don't want them to bug me too much or be too dependent.
But then I remember that I don't sponsor them for them - I sponsor them for me. I need to give away as much as I can, because that's the only way to keep it. Now from the Goddy perspective, I've heard it told that recovery is a gift from your higher power and in order to keep receiving it, you have to give it away. (Don't be selfish, Johnny, or I'll stop sharing my toys with you!) But in my possibly overly-simplistic not-so-Goddy, agnostic head, I think that maybe it's just as simple as "use it or lose it." If I don't practice using the steps and traditions as much as possible, I'm going to forget how to do them.
And I will too! I've seen me do it! How easy it can be to just start forgetting to look at my own side of things (I had a side??? But it was all his/her fault! He did this! She did that! All I did was innocently sit by the wayside and get trompled on! Oh, you mean I didn't have to sit there? But I thought I did. I always sit there. And nobody went out of their way to hand deliver me a personal invitation to change where I sit ...)
Where was I? Oh yeah - "use it or lose it."
So I can get all caught up in looking at other people's character defects and analyzing what he or she is or is not doing and use up every minute of my day paying attention to everyone else's stuff but mine. I can, but I won't be happy, because when I'm looking at how imperfect everyone and everything else is, all I do is get all irritated. The nerve! Of course when I spend my day paying attention to what I brought to the table - how I caused a situation or impacted a situation - well, then the world doesn't look so awful to me. Perhaps it's just easier to advocate for compassion rather than justice when I realize that I too am in the line to receive! If it's just everyone else, then I want justice, but if it involves me and my stuff, then compassion please and thank you.
And how often do I find myself saying to my sponsees exactly what I need to hear? Subconscious much??? I say to my sponsees, what is it in you that makes it bother you so much, and as soon as I say that to them, it is exactly that which I need to hear. Some call it a God thing. Me? Well, I think it's just a program thing. If you apply the same approach to all problems (that is, look at your own crap, clean up your own mess, change what you can, accept what you can't, live and let live), then what do you know? What you advise to another person for his or her problems is exactly what you need to hear for yours.
Of course if it's so damn simple, then why on earth would we have to keep working on it forever and ever??? Well, the kicker is that we have to keep telling others in order to remind ourselves to keep doing it. Because we're addicts, and addicts are really good at forgetting about what just bit them in the ass only moments before. Use it or lose it.
But on the inside, I found myself wondering, did I do something wrong? Am I being overly harsh? Demanding? Mean? Inappropriate? Of course not, I tell myself. She did this, and she did that, and that's just her character defect of dishonesty, or perfectionism or inability to set boundaries ... all I did was point her in the direction of looking at those things. She's got to learn how to look at what her part is in things.
Then the thought occurred to me ... to look inside myself and ask what it was in me that made their resentfulness at me bother me so much. Ugh.
So let's see - the obvious I suppose is that I want to be a good sponsor. No - scratch that - I want to be the best sponsor. Ever. I want to simultaneously kick ass, take names and bring home an oscar, all in the same evening. And I want them to love me while I'm doing it. I don't want to ever make any mistakes, and I want my sponsees to do better in the game than anyone else's sponsees. Of course, I don't want to be bothered too much by them, because that can just be annoying, so I suppose I want maximum performance with minimal efforts. I want them to need me and to follow my advice, but I don't want them to bug me too much or be too dependent.
But then I remember that I don't sponsor them for them - I sponsor them for me. I need to give away as much as I can, because that's the only way to keep it. Now from the Goddy perspective, I've heard it told that recovery is a gift from your higher power and in order to keep receiving it, you have to give it away. (Don't be selfish, Johnny, or I'll stop sharing my toys with you!) But in my possibly overly-simplistic not-so-Goddy, agnostic head, I think that maybe it's just as simple as "use it or lose it." If I don't practice using the steps and traditions as much as possible, I'm going to forget how to do them.
And I will too! I've seen me do it! How easy it can be to just start forgetting to look at my own side of things (I had a side??? But it was all his/her fault! He did this! She did that! All I did was innocently sit by the wayside and get trompled on! Oh, you mean I didn't have to sit there? But I thought I did. I always sit there. And nobody went out of their way to hand deliver me a personal invitation to change where I sit ...)
Where was I? Oh yeah - "use it or lose it."
So I can get all caught up in looking at other people's character defects and analyzing what he or she is or is not doing and use up every minute of my day paying attention to everyone else's stuff but mine. I can, but I won't be happy, because when I'm looking at how imperfect everyone and everything else is, all I do is get all irritated. The nerve! Of course when I spend my day paying attention to what I brought to the table - how I caused a situation or impacted a situation - well, then the world doesn't look so awful to me. Perhaps it's just easier to advocate for compassion rather than justice when I realize that I too am in the line to receive! If it's just everyone else, then I want justice, but if it involves me and my stuff, then compassion please and thank you.
And how often do I find myself saying to my sponsees exactly what I need to hear? Subconscious much??? I say to my sponsees, what is it in you that makes it bother you so much, and as soon as I say that to them, it is exactly that which I need to hear. Some call it a God thing. Me? Well, I think it's just a program thing. If you apply the same approach to all problems (that is, look at your own crap, clean up your own mess, change what you can, accept what you can't, live and let live), then what do you know? What you advise to another person for his or her problems is exactly what you need to hear for yours.
Of course if it's so damn simple, then why on earth would we have to keep working on it forever and ever??? Well, the kicker is that we have to keep telling others in order to remind ourselves to keep doing it. Because we're addicts, and addicts are really good at forgetting about what just bit them in the ass only moments before. Use it or lose it.
Tuesday, February 24, 2009
roadmap from selfishness
I have been struggling with resentments. Resentments towards people who do nothing more than simply "drive me nuts" - they get in my way, they do things that annoy me, and they simply make life go a little less smoothly for me. Why is it that I somehow think I am entitled to a smooth life? Why is it that somehow I think I am entitled to never be annoyed, to always have things exactly the way I think they should be, when I think they should be, how I think they should be? Oh, that's right ... because I'm an addict and I'm riddled with selfishness and self-centeredness. That is the root of all my troubles!
Where does this self-righteous anger of mine come from? I find the Big Book instructive here. I'm like an actor who wants to run the whole show - if everyone would only do as I please, the show would be great! But they don't, and it isn't, and while I admit I might be somewhat at fault, I'm always sure that the other people are more to blame. And I become angry, indignant and self-pitying (yep, yep and yep). I'm just a self-seeker, even when trying to be kind, and I am a victim of the delusion that I can wrest satisfaction and happiness out of this world if only I manage well (i.e. get everyone to do everything exactly the way I think they should).
Do I believe this? Do I believe that if everyone else did what I wanted I would be happy and satisfied? Absolutely. I absolutely believe this. Who wouldn't? I want, I get, I happy, right?
But here's the thing - I'm not entitled to get my way whenever I want, however I want. Why? Because I'm one of billions. Every person thinks that his or her way is the right way. Every person has a list a mile long of what he or she wants. And what makes me so important as to think mine should come first? Those people that are annoying me on a daily basis? What if their one and only wish was that I would just shrivel up and fall off the earth? That if only I were not here, everything in the world would be just right. Should that person's wish make me be different? (Or gone?) No more than my wish should make them be different (or gone.)
I've often wrestled with religion, wondering how anyone could know which one to believe. Every seriously religious person thinks that their religious beliefs are the "right" ones, and each with equal conviction. My parents would tell me that their religion was right - follow their path. I would ask, "But how do you know?" And they would answer, "Because we have faith." And I would think, but so does everyone else! All these other people have faith that they are correct too! So what makes yours any different? I don't think there is an answer to that - they believe simply because they believe, but all the belief in the world doesn't make anything "right," just like my belief that my way is the right way doesn't make it right.
So if I take that as a fact - that just because I want something doesn't make it right, and it sure as hell doesn't make me entitled, then where do I go from there? I accept that I don't get to have my way. O.K. But it still pisses me off! I'm still irritated that I haven't gotten my way. I'm irritated that others get in my way. And that's where the more important question comes into play - how do I make my anger go away?
Here's the thing about anger - I find that it mostly just makes me miserable. The person I'm angry at - it makes absolutely no difference to them whatsoever, unless I'm acting out on that anger in retaliation, but all that causes is reason for them to be angry at me and often more friction, making me more mad at them, and thus more miserable, because that's what my anger does to me - eats me from the inside out. Just like the Big Book says - we step on the toes of our fellows as we are driven by a hundred forms of fear, self-delusion, self-seeking and self pity. Our troubles are of our own making. Above all, we must be rid of our selfishness.
But how??? Well, the Big Book says, "God makes that possible." Great. Time to rely on a deity that I question the existence of. Fabulous. And as many times as I've heard "fake it until you make it", I just can't - mostly because my recovery is too important to me for it to hang vicariously out on a limb in a big dangerous storm. So go-go gadget translation skills!
God makes that possible. What can that mean for me? That Program makes it possible - that living my life in accordance with the steps and traditions makes it possible for me to be rid of my selfishness. Better yet, that continuing to try to live my life in accordance with the steps and traditions will make it possible for me to be rid of my selfishness. Terrific!
Is this true? Well, I can think of several principles that I've identified that are pretty opposite to selfishness: forgiveness, unity, acceptance, autonomy, generosity, service, tolerance and humility. So if I try to incorporate these principles in my daily life, as best as I can, then I automatically become less selfish, because I can't be forgiving, accepting, generous, tolerant, humble and of service to others, and simultaneously behave more selfishly than before. I'm pretty sure that's simple physics (or at least some kind of science).
The Big Book says that "there often seems no way of entirely getting rid of self without His aid." I can interpret this to mean that there often seems no way of entirely getting rid of self without living the opposite principles. Fair enough. I cannot be less selfish without behaving less selfishly. I can buy that.
Reading on ... "many of us had moral and philosophical convictions galore, but we could not live up to them even though we would have liked to." That's me, for sure. I always want to be a good person - I want to be selfless, kind, caring, forgiving, accepting, generous, tolerant, humble - but unfortunately, I don't seem to always want it more than I want my way. The Big Book says "neither could we reduce our own self-centeredness much by wishing or trying on our own power. We had to have God's help." Crap. Translation problem again!
I totally agree that I cannot reduce my self-centeredness by wishing it away - that's true. Unquestionably I think action is necessary. But what about not being able to reduce my self-centeredness by "trying on my own power?" If I believe that practicing behaviors that are inconsistent with selfishness will make me less selfish, which I do, then I believe that my "own power" will indeed reduce my self-centeredness, don't I? What if my "own power" doesn't mean my "own actions" so much as my "instinctual power" or my "instintual actions"? That makes more sense! I have to look at my "own power" as those powers that are instinctual to me - those "first thoughts" that I have that are my knee jerk reactions. Those are the "powers" of mine that cannot remove my selfishness! And to claim those inconsistent actions that are selfless, kind, caring, forgiving, accepting, generous, tolerant, humble, as my own? Let me tell you, I did not come up with those on my own! At least, certainly not when done without an alterior motive in mind. So those inconsistent actions, and doing them even when I don't want to - that's program, that's "God", that's the "help" I need in order to get rid of my selfishness.
So that's the how and the why of it - being selfish is my problem, and I cannot be rid of my problem unless I take those actions which are not instinctual to me. The Big Book says I have to quit playing God. I don't have to translate here to get the point - whether I believe in God or not doesn't change whether I get to act like I'm God!
Next I have to decide that from hereafter in this drama of life, God is going to be my director. *insert crashing vehicle and screeching brake noises here*
Except that this just means that hereafter, program is going to be my guidance - the principles of the twelve steps and twelve traditions will guide me and direct me. O.K. - back on the road again.
"He is the Principal; we are His agents." Ugh. Let's just say that program guides, I follow - and I don't get to "make up" the principles in accordance with my wishes and commands. Fair enough.
"He is the Father, and we are His children." Um, not translatable, and certainly not indispensable. Point made already, move on.
"Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom." Dramatic much? I guess if we started with an actor and a show, we might as well finish up with some drama.
*visualizing myself galloping through a new and triumphant arch to freedom as I practice this simple concept, and straining my eyes with all the rolling they're involuntarily doing*
(Although, it reminds me of what I've heard often that addicts want all kinds of reward and praise for doing those basics in life that we're supposed to do - that everyone else who's normal does - and if this isn't the perfect example! That simply behaving unselfishly is the keystone to a new and triumphant arch to freedom - yep, that's an addicts view of things alright. Go Bill!)
So the Big Book then says that when we sincerely take such a position (that is, for me, a position that program guides, not my instinctual behaviors and actions), all sorts of remarkable things will follow. We'll have a new all powerful employer, who will provide us with what we need, if we stay close to Him and perform His work well. We'll become less and less interested in ourselves, our little plans and designs, and more interested in seeing what we can contribute to life. We'll feel new power flow in, enjoy peace of mind, and discover that we can face life successfully, not to mention become conscious of His presence. And we'll lose our fear of today, tomorrow or the hereafter. We'll be reborn!
Can anyone possibly be surprised about the confusion of the Big Book and 12 step programs being religious rather than spiritual?!?!?!
This last paragraph basically is like an infomercial. This is where I'm promised that everything is going to be hunkey dorey if I just follow the plan. And this is where I have to just accept that the infomercial is toting a product and they're going to tote it in their own language. Some infomercials are for crappy products, but some actually work. I believe this product (recovery) actually works, so I'll just have to accept that the infomercial runs a tad crappy at times.
Here's what I do know. When I sincerely take the position that program will be my guide and that I'm going to practice working its principles into all of my actions and behaviors, all sorts of remarkable things do follow! I do get everything I need provided for me, but that's because my perceptions of what I need change. I accept what I have. I have gratitude for what I have. I do become less interested in my self and my own plans and designs, because that's what happens when you act in a way that is focused on being of service to others and being kind, caring, forgiving, generous, tolerant and humble. My interest is re-directed towards others. That's called being more interested in seeing what I can contribute to life. Is this a new power? A new peace of mind? Sure - I have a different experience because I've changed my actions, and that includes peace of mind, because I know in my heart that it is a better way to be. Can I claim that I'm now facing life successfully? Absolutely. If I define success as living my life in accordance with the principles of program, then living my life in accordance with them is definitely success. And I become more conscious of program in my life - the more attention I pay to practicing the principles, the more conscious I will be of them. Lose my fear of today, tomorrow or the hereafter? Reborn? Sure. Whatever.
The Big Book is nothing if not religiously superfluous at times. That's just one more thing for me to practice accepting - it will never be exactly what I want it to be, and being angry about that will only make me crazy. Accepting it and making with it and doing with it what I can - that is the triumphant arch through which I pass to freedom.
Where does this self-righteous anger of mine come from? I find the Big Book instructive here. I'm like an actor who wants to run the whole show - if everyone would only do as I please, the show would be great! But they don't, and it isn't, and while I admit I might be somewhat at fault, I'm always sure that the other people are more to blame. And I become angry, indignant and self-pitying (yep, yep and yep). I'm just a self-seeker, even when trying to be kind, and I am a victim of the delusion that I can wrest satisfaction and happiness out of this world if only I manage well (i.e. get everyone to do everything exactly the way I think they should).
Do I believe this? Do I believe that if everyone else did what I wanted I would be happy and satisfied? Absolutely. I absolutely believe this. Who wouldn't? I want, I get, I happy, right?
But here's the thing - I'm not entitled to get my way whenever I want, however I want. Why? Because I'm one of billions. Every person thinks that his or her way is the right way. Every person has a list a mile long of what he or she wants. And what makes me so important as to think mine should come first? Those people that are annoying me on a daily basis? What if their one and only wish was that I would just shrivel up and fall off the earth? That if only I were not here, everything in the world would be just right. Should that person's wish make me be different? (Or gone?) No more than my wish should make them be different (or gone.)
I've often wrestled with religion, wondering how anyone could know which one to believe. Every seriously religious person thinks that their religious beliefs are the "right" ones, and each with equal conviction. My parents would tell me that their religion was right - follow their path. I would ask, "But how do you know?" And they would answer, "Because we have faith." And I would think, but so does everyone else! All these other people have faith that they are correct too! So what makes yours any different? I don't think there is an answer to that - they believe simply because they believe, but all the belief in the world doesn't make anything "right," just like my belief that my way is the right way doesn't make it right.
So if I take that as a fact - that just because I want something doesn't make it right, and it sure as hell doesn't make me entitled, then where do I go from there? I accept that I don't get to have my way. O.K. But it still pisses me off! I'm still irritated that I haven't gotten my way. I'm irritated that others get in my way. And that's where the more important question comes into play - how do I make my anger go away?
Here's the thing about anger - I find that it mostly just makes me miserable. The person I'm angry at - it makes absolutely no difference to them whatsoever, unless I'm acting out on that anger in retaliation, but all that causes is reason for them to be angry at me and often more friction, making me more mad at them, and thus more miserable, because that's what my anger does to me - eats me from the inside out. Just like the Big Book says - we step on the toes of our fellows as we are driven by a hundred forms of fear, self-delusion, self-seeking and self pity. Our troubles are of our own making. Above all, we must be rid of our selfishness.
But how??? Well, the Big Book says, "God makes that possible." Great. Time to rely on a deity that I question the existence of. Fabulous. And as many times as I've heard "fake it until you make it", I just can't - mostly because my recovery is too important to me for it to hang vicariously out on a limb in a big dangerous storm. So go-go gadget translation skills!
God makes that possible. What can that mean for me? That Program makes it possible - that living my life in accordance with the steps and traditions makes it possible for me to be rid of my selfishness. Better yet, that continuing to try to live my life in accordance with the steps and traditions will make it possible for me to be rid of my selfishness. Terrific!
Is this true? Well, I can think of several principles that I've identified that are pretty opposite to selfishness: forgiveness, unity, acceptance, autonomy, generosity, service, tolerance and humility. So if I try to incorporate these principles in my daily life, as best as I can, then I automatically become less selfish, because I can't be forgiving, accepting, generous, tolerant, humble and of service to others, and simultaneously behave more selfishly than before. I'm pretty sure that's simple physics (or at least some kind of science).
The Big Book says that "there often seems no way of entirely getting rid of self without His aid." I can interpret this to mean that there often seems no way of entirely getting rid of self without living the opposite principles. Fair enough. I cannot be less selfish without behaving less selfishly. I can buy that.
Reading on ... "many of us had moral and philosophical convictions galore, but we could not live up to them even though we would have liked to." That's me, for sure. I always want to be a good person - I want to be selfless, kind, caring, forgiving, accepting, generous, tolerant, humble - but unfortunately, I don't seem to always want it more than I want my way. The Big Book says "neither could we reduce our own self-centeredness much by wishing or trying on our own power. We had to have God's help." Crap. Translation problem again!
I totally agree that I cannot reduce my self-centeredness by wishing it away - that's true. Unquestionably I think action is necessary. But what about not being able to reduce my self-centeredness by "trying on my own power?" If I believe that practicing behaviors that are inconsistent with selfishness will make me less selfish, which I do, then I believe that my "own power" will indeed reduce my self-centeredness, don't I? What if my "own power" doesn't mean my "own actions" so much as my "instinctual power" or my "instintual actions"? That makes more sense! I have to look at my "own power" as those powers that are instinctual to me - those "first thoughts" that I have that are my knee jerk reactions. Those are the "powers" of mine that cannot remove my selfishness! And to claim those inconsistent actions that are selfless, kind, caring, forgiving, accepting, generous, tolerant, humble, as my own? Let me tell you, I did not come up with those on my own! At least, certainly not when done without an alterior motive in mind. So those inconsistent actions, and doing them even when I don't want to - that's program, that's "God", that's the "help" I need in order to get rid of my selfishness.
So that's the how and the why of it - being selfish is my problem, and I cannot be rid of my problem unless I take those actions which are not instinctual to me. The Big Book says I have to quit playing God. I don't have to translate here to get the point - whether I believe in God or not doesn't change whether I get to act like I'm God!
Next I have to decide that from hereafter in this drama of life, God is going to be my director. *insert crashing vehicle and screeching brake noises here*
Except that this just means that hereafter, program is going to be my guidance - the principles of the twelve steps and twelve traditions will guide me and direct me. O.K. - back on the road again.
"He is the Principal; we are His agents." Ugh. Let's just say that program guides, I follow - and I don't get to "make up" the principles in accordance with my wishes and commands. Fair enough.
"He is the Father, and we are His children." Um, not translatable, and certainly not indispensable. Point made already, move on.
"Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom." Dramatic much? I guess if we started with an actor and a show, we might as well finish up with some drama.
*visualizing myself galloping through a new and triumphant arch to freedom as I practice this simple concept, and straining my eyes with all the rolling they're involuntarily doing*
(Although, it reminds me of what I've heard often that addicts want all kinds of reward and praise for doing those basics in life that we're supposed to do - that everyone else who's normal does - and if this isn't the perfect example! That simply behaving unselfishly is the keystone to a new and triumphant arch to freedom - yep, that's an addicts view of things alright. Go Bill!)
So the Big Book then says that when we sincerely take such a position (that is, for me, a position that program guides, not my instinctual behaviors and actions), all sorts of remarkable things will follow. We'll have a new all powerful employer, who will provide us with what we need, if we stay close to Him and perform His work well. We'll become less and less interested in ourselves, our little plans and designs, and more interested in seeing what we can contribute to life. We'll feel new power flow in, enjoy peace of mind, and discover that we can face life successfully, not to mention become conscious of His presence. And we'll lose our fear of today, tomorrow or the hereafter. We'll be reborn!
Can anyone possibly be surprised about the confusion of the Big Book and 12 step programs being religious rather than spiritual?!?!?!
This last paragraph basically is like an infomercial. This is where I'm promised that everything is going to be hunkey dorey if I just follow the plan. And this is where I have to just accept that the infomercial is toting a product and they're going to tote it in their own language. Some infomercials are for crappy products, but some actually work. I believe this product (recovery) actually works, so I'll just have to accept that the infomercial runs a tad crappy at times.
Here's what I do know. When I sincerely take the position that program will be my guide and that I'm going to practice working its principles into all of my actions and behaviors, all sorts of remarkable things do follow! I do get everything I need provided for me, but that's because my perceptions of what I need change. I accept what I have. I have gratitude for what I have. I do become less interested in my self and my own plans and designs, because that's what happens when you act in a way that is focused on being of service to others and being kind, caring, forgiving, generous, tolerant and humble. My interest is re-directed towards others. That's called being more interested in seeing what I can contribute to life. Is this a new power? A new peace of mind? Sure - I have a different experience because I've changed my actions, and that includes peace of mind, because I know in my heart that it is a better way to be. Can I claim that I'm now facing life successfully? Absolutely. If I define success as living my life in accordance with the principles of program, then living my life in accordance with them is definitely success. And I become more conscious of program in my life - the more attention I pay to practicing the principles, the more conscious I will be of them. Lose my fear of today, tomorrow or the hereafter? Reborn? Sure. Whatever.
The Big Book is nothing if not religiously superfluous at times. That's just one more thing for me to practice accepting - it will never be exactly what I want it to be, and being angry about that will only make me crazy. Accepting it and making with it and doing with it what I can - that is the triumphant arch through which I pass to freedom.
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